Longer hours and more work spread amongst fewer workers because of business down-sizing is bound to take its toll as stress-induced health problems. Here's how to tell if stress at work may be harming your health:
- Do you often feel like he does?
- Do you always find it hard to get out of bed?
- Are you always tired?
- Are you having short-term memory problems and keep forgetting things?
- Do you have aches and pains there doesn't seem to be a reason for?
- Have you lost your appetite or conversely you can't stop snacking?
- Have you lost your sex drive?
- Are you always irritable and angry?
If you answered yes to three or more of the above, you really do need to do something about your work-place stress.
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