So you want to be thin!

It's that time of year again when lots of us join gyms and think about our weight but think about this.
If 100 people go on a DIET 96 will actually put weight on in the long term. DIETS are a con! Have you not seen the how big the industry is behind all these products. If the products really worked the companies would go out of business. DIETS DO NOT WORK - they are guaranteed not to work - their only function is to genereate vast profits for the diet industry. STOP WASTING YOUR MONEY.
So what to do? Go somewhere like Weight Watchers. This group encorages 'healthy eating'. Think about what you eat. Supplement this group with EFT and/or hypnotherapy. As a hypnotherapist I never use the word DIET, look at the first three letters. Is your subconscious mind really going to let you carry on with something that will result in D I E ?
Hand on heart. Do you do enough exercise? Could you walk upstairs instead of using the lift at work or the escalater at the shops? Could you get of the bus a stop earlier. Interesting article in the press yesterday: for long term weight-loss and healthful benefits having to walk a dog on a daily basis is far more effective than an expensive gym membership that you will have given up on by the middle of February. Now I just need a brand of dog that won't make me sneeze!
New Year tip: put the word 'aspartemene' (that might be spelt wrong) or sugar substitute into your search engine and really give yourself a jolt! You're being conned if you think they are healthier than sugar. Happy healthy eating.....